A common practice in Silicon Valley is a complete dedication to health and wellness. Contrary to the Cheetos and Mountain Dew stereotype that so many programmers have, the tech elite are highly regimented in their daily lives. Often, successful business heads "wake up before the crack of dawn," according to Inc. 

But no routines may be as intense as Jack Dorsey's. In a 2012 interview with New York Magazine, his mornings consisted of "waking up at 5:30 a.m. for meditation and a six-mile jog." However, as both technology and Dorsey's influence evolved, so did his daily activities. Reportedly, the CEO alters his program often, "so what he's doing now likely doesn't align with what he talked about months ago," via Vanity Fair. By 2020, Dorsey was using a "sleep-tracking ring" and taking ice baths first thing in the morning.

Taking a dip in ice is more than most people would ever consider in the morning, but Dorsey is just getting started. After meditating in a "warm tent sauna," the CEO works out then drinks an awful-sounding combination of water, salt, and lemon. He calls the drink "salt juice," and it's the only thing he consumes until dinner time. After his one meal of the day, Dorsey once again goes into his sauna, meditates, and jumps in the ice bath, "back and forth three times for an hour."

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